Compassionate support to help navigate life's challenges

Client Focus

Anxiety

Explore how anxiety shows up in your life, learn about the root causes, and regain a sense of calm and control in your life.

Depression

In a compassionate and supportive space, explore underlying beliefs, feelings and needs to find a path toward a deeper connection to Self and a sense of renewed energy.

Life Transitions

Therapy for life transitions provides a supportive space to navigate major changes, helping you process your feelings and build the resilience to move forward with confidence.

Family Conflict

Therapy for family conflict provides a safe space for all members to understand and change the communication patterns that cause tension, fostering greater connection and peace.

Relationship Issues

Therapy for couples offers a supportive space to help partners understand each other's needs, resolve conflicts, and create a stronger, more loving connection.

Grief

Counselling for grief provides a gentle space to process the complex emotions of loss and find a path toward healing and acceptance.

Polyamoury and Open Relationships

A non-judgmental space to explore communication, boundaries, and emotional challenges, helping to strengthen all relationships within a consensual non-monogamous structure.

Parenting / Behavioural Issues

Support to navigate challenges, build stronger relationships with your children, and foster a more confident approach to family life.

Trauma

Counselling for trauma offers a gentle and compassionate space to process difficult memories and feelings held in your body, helping you find a sense of safety and calm again.

LGBTQ+

A safe and affirming space to explore identity, navigate unique challenges, and foster a strong sense of Self and well-being.

Pregnancy/Prenatal/Postpartum

A supportive space to navigate the complex emotions and challenges of this life-changing journey, helping you find strength, peace, and confidence.

Spirituality

Explore questions of meaning, purpose, and faith, helping you connect with your deeper self and find a sense of inner peace.

Our rates

Individual Therapy

Through individual counselling, we'll gently use emotion-focused therapy and somatic therapy to help you understand your feelings and listen to your body, fostering deep personal listening and healing.

55 mins | $170

Family Therapy

Family therapy helps members understand and transform the emotional patterns that cause disconnection, creating a more secure and supportive family system.

55 mins | $180

Couples Therapy

Couples counseling helps partners understand and change their negative emotional cycles, creating a secure and lasting bond.