Welcome

Welcome to a space where we believe in the power of connection and healing. My practice is all about helping you find your way back to yourself and each other. For individuals, we use emotion-focused and somatic therapy to gently explore life’s challenges, resolve inner conflict, and find a sense of peace in your mind and body. For couples and families, we dive into Emotionally Focused Therapy (EFT) to help you break free from those frustrating cycles and reconnect on a deeper level. Think of it as a friendly guide to navigating life's bumps and finding more joy, connection, and calm, both within yourself and in your relationships.